The preparation of the skin for exposure to sunlight begins before the hot period with a series of precautions that it would be useful to follow.
Insert the beta-carotene in the feeding
Starting from the diet it is advisable to insert the beta-carotene, a supplement that among its many functions also has the ability to prepare the skin for sun exposure. It is possible both to buy supplements and to include carrots in our diet, rich in beta-carotene, to be consumed preferably lightly scalded and seasoned with a drizzle of extra virgin olive oil.
Eat dried fruit
Fatty acids also help prepare the skin for the sun. To introduce them easily into our daily diet, we can always carry bags of dried fruit (nuts, peanuts, almonds) to be consumed during working hours. The introduction of fatty acids into our body is useful to keep the skin healthy during sun exposure and to allow the cells to develop properly.
Hydrate yourself well
To avoid drying the skin during sun exposure, it is necessary to drink about 2 liters of water per day, both in the previous period and during the holidays. This way our skin will be properly hydrated and look better.
Prepare the skin in the sun with a scrub
In addition to proper nutrition, we can prepare the skin in the sun even with an exfoliating scrub. To carry out this type of treatment, products based on Argan Oil and Sweet Almonds are very effective, ideal for removing dead skin cells and impurities from the skin, regenerating it and leaving it clean and bright. Argan oil, a precious ally for hair and skin care from Morocco, is a healthy natural remedy for skin care as it is rich in vitamin A / E / F, linoleic acid, Omega 3 and 6 and acids essential fats.
Use sunscreens already with the first rays of the sun
With the arrival of the first warm weekends, we immediately wanted to start taking some sun. Especially during the first exposures, it is necessary to take some precautions, first of all, to protect the skin with a protective cream, considering that the skin is more sensitive especially during the first exposures to sunlight. It is also advisable to buy a new cream since the previous year could have deteriorated or may have lost the protective filter.